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dangers of smoking
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tobacco reduction coalition - dangers of smoking Everyone Needs to Know the Facts about Smoking The dangers are clear • Many studies have proven that smoking is dangerous to smokers' health. • They've also shown that health risks exist for nonsmokers who are regularly exposed to others' smoke. More and more people and choosing not to smoke • At one time, the majority of adults in the U.S. smoked -- now less than 30% smoke. • Most smokers want to quit. Smoking is a leading cause of early death! Smoking Affects the Body in Many Ways Cigarette smoke contains cancer-causing substances Many of the nearly 4,000 chemicals in cigarette smoke are harmful to people. Some are known to cause cancer. Harmful substances include: • Carbon Monoxide • Nicotine • Tar Cigarette smoke causes sever damage to the body Cigarette smoke causes irration and damage to: • Throat • Cilia (tiny hair-like structures that filter air in lungs) • Lungs • Heart and Circulatory System -- blood pressure and heart rate rise • Digestive System -- the risk of stomach ulcers increases • Nervous System -- the senses of smell and taste are dulled Many People Begin to Smoke When They Are Teenagers People begin smoking for different reasons. Often, it's a result of: • Peer Pressure Many teenagers are extremely self-conscious. They don't want to appear "different". If friends are smoking, a teen may feel tempted to smoke, too. But a smoking habit, with its associated risks, is a high price to pay for being part of the crowd. • Advertising Images Magazine ands and billboards often make smoking seem sophisticated and "cool." They never show the ugly sides or tell you how dangerous it is. • Insecurity Some people smoke to try to feel more at ease around other people. But a cigarette is no substitute for self-confidence. • Concern with Weight Some people smoke because they think it will help them keep off unwanted pounds. But smoking won't make you think, and it's one of the worst things you can do to your health.
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